6 Tips for Better Heart Health
Your heart is a machine, and like every machine it starts wearing down if not maintained properly. There are many diseases like high blood pressure, stroke and heart attack , which can be prevented by just a little effort. If you can save a visit to the cardiologist that way, that would be great, wouldn’t it? So here are a few tips that will get you on the road to better heart health. 1. Take a 10-minute walk . If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day. 2. Give yourself a lift . Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym. 3. Eat one extra fruit or vegetable a day . Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels. 4. Make breakfast count . Start the day with some fruit and a serving of whole grains, li...