How to support your back every day?
Back pain is one of the main problems suffered by the all the generations because of their hectic schedules. When a person suffers from chronic back pain, their daily routine can get complex but there are simple things that can be done every day to help ease the pain: 1. Support your spine at your desk Sitting for prolonged periods of time can seriously aggravate your back pain. This is because sitting places a significant amount of pressure on your back muscles and spinal discs. Here are a few tips offered by spine specialists to help support the lower back while sitting: · Adjust the office chair so that the knees are bent at about a 90-degree angle. · 2 fingers should slip easily between the bottom of the thigh and the chair. · The backrest of the chair should push the lower back forwa...