How to support your back every day?
Back pain is
one of the main problems suffered by the all the generations because of their hectic
schedules. When a person suffers from chronic back pain, their daily routine
can get complex but there are simple things that can be done every day to help
ease the pain:
1.
Support your spine at your desk
Sitting for
prolonged periods of time can seriously aggravate your back pain. This is
because sitting places a significant amount of pressure on your back muscles
and spinal discs.
Here are a
few tips offered by spine specialists to help support the lower back while sitting:
·
Adjust
the office chair so that the knees are bent at about a 90-degree angle.
·
2
fingers should slip easily between the bottom of the thigh and the chair.
·
The
backrest of the chair should push the
lower back forward slightly.
·
Place
a support under the feet to elevate them slightly.
·
The
back and buttocks should be pressed against the chair for support.
·
Keep
the chin pulled in and head tall.
·
Sit
as close to the desk as possible.
·
Adjust
the computer screen so it is at eye level.
2.
Engage in low-impact aerobic exercise
One may be
able to minimize their chronic lower back pain
by engaging in a regular routine of low-impact aerobic exercise. There are
numerous options for engaging in low-impact aerobic exercise, including riding
an exercise bike, using an elliptical machine, and walking. If these options
prove to be to hard on your lower back, you can give water therapy a try.
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